No-Bake Choc Apricot Bars

Snacks
Written By Skye Swaney, Prenatal and Pediatric Dietitian, RDN

Looking for a super quick, nutrient-packed snack that your kids will actually eat?

Say hello to these No-Bake Choc Apricot Bars — a fruity, chocolatey little treat that’s full of good stuff and made from just 5 ingredients.

No baking, no fuss and no added sugar. Just a food processor and 10 minutes of your time!

no bake choc apricot bars in stack of three with remaining bars in background

Why You’ll Love These Bars (and Your Kids Will Too!)

  • No added sugar – all the sweetness comes naturally from dried fruit

  • 5 simple ingredients – that you probably already have in your pantry

  • Quick & easy – whip up a batch in about 10 minutes

  • No-bake – perfect for hot days when you don’t want to turn on the oven

  • Great for lunchboxes

  • Fibre-rich – thanks to oats and dried fruit

  • Source of iron - thanks to the dried fruit and chia seeds

  • Freezer-friendly – stash some away for future snack emergencies

Plus, they’re way more budget-friendly than buying similar snack bars at the supermarket — and they taste better too!

no-bake apricot date bars

RECIPE

Prep Time: 10-15 minutes (+ 1-2 hours in fridge)

Makes 16

Ingredients

1 cup pitted dates
1 cup dried apricots
1 cup desiccated coconut
2 tbsp chia seeds
⅓ cup dark choc chips

Method

  • Place dried apricots, dates, coconut and chia seeds in a food processor and process until very finely chopped.

  • Press mixture into a square slice tin lined with baking paper, pressing down firmly into the corners using the back of a spoon.

  • Place choc chips in a small microwave-safe bowl and microwave on high in 30 intervals until melted and smooth.

  • Spread chocolate evenly over apricot mixture, then refrigerate for 1-2 hours until firm before slicing into squares.

  • Store in an airtight container for up to one week.

no-bake choc apricot bars on baking paper
Skye Swaney, Prenatal and Pediatric Dietitian, RDN
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