ARTICLES & ADVICE

Skye Swaney, Prenatal and Pediatric Dietitian, RDN 2/9/25 Skye Swaney, Prenatal and Pediatric Dietitian, RDN 2/9/25

20 Nourishing Postpartum Freezer Meals

Looking for easy postpartum freezer meals? Here are 20 nourishing, ready-to-go options to keep you fuelled in those busy and demanding newborn days.

Skye Swaney, Prenatal and Pediatric Dietitian, RDN 14/8/25 Skye Swaney, Prenatal and Pediatric Dietitian, RDN 14/8/25

5 Delicious High Iron Smoothie Recipes

From picky eaters to busy parents, these 5 high iron smoothie recipes make getting enough iron simple and delicious - and they’re ready in minutes!

Skye Swaney, Prenatal and Pediatric Dietitian, RDN 5/8/25 Skye Swaney, Prenatal and Pediatric Dietitian, RDN 5/8/25

What No One Tells You About Your Postpartum Diet (and Why It Matters!)

As new moms, we’re given a lot of information about what our baby needs, but there’s very little focus on what our own bodies need. Discover the importance of your postpartum diet and learn simple, nutritious ways to support recovery, energy, and breastfeeding without overwhelm.

Skye Swaney 8/4/25 Skye Swaney 8/4/25

Postnatal Depletion: What It Is and How to Recover

Feeling exhausted, foggy, or run down after having a baby? Learn what postnatal depletion is, why it happens, and how to support your recovery with nutrition, rest, and realistic strategies

Skye Swaney, Prenatal and Pediatric Dietitian, RDN 12/3/25 Skye Swaney, Prenatal and Pediatric Dietitian, RDN 12/3/25

Are Protein Powders Safe While Breastfeeding?

Protein shakes and powders are a convenient source of protein for postpartum mums — but are protein powders safe while breastfeeding? Learn what you need to know to make the best choice for you and your baby.

Skye Swaney, Prenatal and Pediatric Dietitian, RDN 28/11/24 Skye Swaney, Prenatal and Pediatric Dietitian, RDN 28/11/24

25 Nourishing and Delicious Postpartum Meals

Get my easy and nutritious postpartum meal ideas that support recovery and boost energy to help you thrive as a new mom (without taking up all your precious time!).

Skye Swaney, Prenatal and Pediatric Dietitian, RDN 1/5/24 Skye Swaney, Prenatal and Pediatric Dietitian, RDN 1/5/24

25 Nourishing and Delicious Postpartum Snacks

Eating well is so important after you’ve had a baby. But who has time to prepare healthy meals and snacks? If you’re In the thick of the newborn phase and need some easy and nutritious postpartum snacks, I’ve got you covered.