Protein shakes and powders are a convenient source of protein for postpartum mums — but are protein powders safe while breastfeeding? Learn what you need to know to make the best choice for you and your baby.

Discover 30 delicious, nutrient-packed snacks for gestational diabetes that help maintain stable blood sugar while nourishing you and your baby

Mornings with a baby are hard enough without the stress of what to feed your little one for breakfast! To make it easier, here are 20 easy baby breakfast ideas that require minimal effort - and are pediatric dietitian-approved.

Struggling with a picky eater? Worried they’re not getting enough iron? Get my top 10 iron-rich foods for picky eaters that are both nutritious and kid-approved! (and dietitian-approved!)

Snacks are the secret weapon for peaceful road trips with kids. But not just any snacks! Here are 20 healthy road trip snacks for kids from a paediatric dietitian to help you maintain your sanity!

We all want to give our kids a healthy breakfast, but what if they refuse to eat it? Here’s what I do as a pediatric dietitian, plus my top 10 breakfast ideas for non-breakfast lovers!

There’s nothing better than a warm bowl of comforting, nourishing porridge, and babies love it too!

Curious about using protein powder during pregnancy? Here's what you need to know about safety, benefits, and choosing the right kind.

Wondering how much should my baby be eating? Get my expert advice as a pediatric dietitian on how much food babies need, what’s normal, and signs they’re getting enough nutrition.

Is it OK to give babies sugar? Learn what the experts say about sugar in your baby’s diet, its potential effects, and current recommendations.

Five quick and easy ways to feed babies bananas, from a paediatric dietitian.

Get my easy and nutritious postpartum meal ideas that support recovery and boost energy to help you thrive as a new mom (without taking up all your precious time!).

Confused about the baby-led weaning (blw) vs purees debate? Wondering which way is best? Here’s my take as a paediatric dietitian.

Finding healthy, braces-friendly snacks can be tricky. As a paediatric dietitian, here is my list of 25 healthy and tasty snacks to eat with braces, so kids stay satisfied and well-nourished while braces are part of their life. 

Having a bedtime snack can help to reduce high fasting blood glucose levels in gestational diabetes. But what sorts of snacks are best? Here and my tips and ideas on gestational diabetes bedtime snacks, from a dietitian.

Finding nutritious, tasty, dairy-free snacks to keep kids satisfied can be tricky. Here are my tips and a list of 30 dairy-free snacks for kids from a paediatric dietitian.

Many parents worry about whether their child is eating enough protein. So how much protein do kids need and can you make sure they're getting enough?

Get my expert tips on what to feed a sick toddler. Comforting and nutritious ideas to help your little one bounce back as quickly as possible.

Love salad but wondering 'can you eat chicken salad while pregnant?' Here’s everything you need to know, from a prenatal dietitian.

Introducing nuts to babies at the appropriate time can reduce the risk of an allergy developing. If you're wondering how to introduce nuts to baby safely, here's everything you need to know, from a paediatric dietitian.